Friends


Building your fitness team
I like to continuously try to master new skills and acquire knowledge that will help me and inform my clients. To do this I believe in having a strong team around me, people that are experts in their field and who are dedicated to helping others learn and develop their own skills.
You should always do your own research into suitable coaches but these are the people and businesses that I trust to work with, most of them based in Harpenden or locally.
Cycling
Bike Fit - Rachel Mackay
Bike Maintenance - Harpenden Cycles
Coach - Holly Seear
Shoe Fit - CycleFit
Other Sport
Golf - Finlay Mitchell, Golf professional at Harpenden Golf Club.
Strength Training - Alex Russell and other trainers at Marchon Athletic.
Tennis - Ben Wood and Rupert Tillbrooke both coaches at Elliswick LTC.
Maintenance, Recovery, Remediation
Physio - Chris Eke at HPO
Sports Massage - Georgina at HPO
Nutrition
Kate Black at Bespoke Nutrition - Nutritional Therapy.
Sally Pinnegar at Fit Naturally - Nutritional Advice and Meal Plans.

